【SUP】石巻の海で整い、はしゃぐSUP(by Active Life Lab) 体験レポート
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2022.07.10

[SUP] Getting in Tune and Having Fun with SUP in Ishinomaki's Ocean (by Active Life Lab) Experience Report


Many of Roopt's share houses are located in the coastal areas of Miyagi Prefecture, allowing residents to enjoy not only seafood but also many marine activities. We hope that Roopt residents and guests will also enjoy Miyagi's marine activities.

This time, we bring you an article about a SUP experience in Ishinomaki City! We enjoyed SUP with a guide from 'Active Life Lab' in Hamaguri-hama, located in the northwestern part of the Oshika Peninsula.

Many people hear about SUP often these days but don't really know what it involves. This was my first time doing SUP, and I was a little anxious, but thanks to the careful guidance and many opportunities for ocean play, it was a very fulfilling experience. If you're thinking of "having fun in the Ishinomaki ocean" as the title suggests, please read on.

About the Lab

'Active Life Lab' is operated by Ryodai Miyagi, an environmental activist from Ishinomaki who grew up with the Ishinomaki ocean. He runs two types of businesses: 'Active Life YADO,' an environment-first guesthouse where people can learn about environmental issues and gather with like-minded friends, and 'Miyagi Outdoor Lab,' a facility for training in how to have fun by experiencing nature through outdoor activities like the SUP experience featured here.

Since the Ishinomaki ocean, where he played as a child, became unsuitable for swimming after the earthquake, he has been engaged in environmental activities and providing programs with the desire to "do something about the ocean that was lost in the disaster." In addition to the above, the lab also holds monthly beach cleanups and self-catering events, making it a research institute that addresses environmental issues from all angles.

Ryodai Miyagi (right in photo) / Representative of Active Life Lab (Active Life Lab Official Website)

(A former intern of Active Life Lab and my friend who came from Fukushima also enjoyed SUP together.)

Preparation before departure (explanation of equipment usage, etc.)

First, we gathered at a beach hut near Hamaguri-hama, signed consent forms, and chatted while introducing ourselves. This beach hut was apparently built by members who gathered with the goal of revitalizing Hamaguri-hama, rather than being commissioned to a construction company. The interior is cute, isn't it?

After putting on wetsuits and life jackets, they carefully explained the terminology and usage of the SUP board and paddle. Instead of just explaining, they would suddenly start quizzes like, "Mr./Ms. XX, what is the name of this part?", making it fun to learn.

Then, after practicing paddling a bit in the shallows while kneeling on the board, we set off for the sea!

(The group was excited even before starting)

Time to depart!

Hamaguri-hama, like other beaches on the Oshika Peninsula, is an inlet, making the waves calm and gentle for SUP beginners. Also, with Mr. Miyagi's guidance, we were able to paddle with peace of mind, which I believe allowed us to "have fun" as mentioned in the title.

First, we got used to standing and paddling on the SUP board. For those without SUP experience, you might wonder, "Can I really stand on just one board in the ocean?" but I was surprisingly able to stand up quickly. It allows you to feel your body's balance more realistically than in daily life, and it might even be an opportunity to get to know your own body.

Once you get used to it, you'll even have the余裕 to strike poses while paddling, like this.

The charm of this SUP experience is being able to feel the grandeur of nature while paddling. In Hamaguri-hama, where there is no sound except for the clear chirping of birds, you can see small fish and seaweed when you look at the sea, and trees and rock faces when you look at the mountains. Surrounded by such magnificent nature, you even feel a sense of your mind being reset, forgetting all the worries of daily life.

Also, falling is one of the joys of SUP, not just paddling. It's what you might call a "splash." It's surprisingly refreshing to be thrown into the sea with a splash, and you can have fun splashing in interesting ways or intentionally pushing others in, allowing you to return to your childlike self and have a blast.

(About to fall)

(About to fall)

(Fell)

(Watch the video too)

There's an unmanned beach inaccessible by car, and we stopped there as a rest spot during the SUP trip. While resting and drinking tea, we walked a bit towards the mountains, picked up seaweed, and skipped stones together. We enjoyed activities beyond just SUP, and all participants had a great time. As I used to play a lot at the beach when I was little, I felt like I was reliving my childhood.

The 3-hour SUP experience was so fulfilling that it felt like it ended in an instant. Getting in tune in a natural setting and having fun with ocean activities made it a moment of refreshment for both mind and body!

(You can tell how much fun we had from this photo, right?)

My Impressions

After experiencing my first SUP with Active Life Lab, the first thing I thought was, "It's important to return to your childlike self." As adults, we carry many burdens in our daily lives, but precisely because of that, taking time to forget everything and have fun allows our minds and bodies to refresh, making our daily lives more fulfilling.

Mr. Miyagi provides careful guidance, and it's an activity that can be enjoyed even if you can't swim, so I felt it's an ocean activity that anyone can enjoy. If this article has piqued your interest, please search for "Active Life Lab"!

For your SUP stay, please choose Roopt.

Roopt, which operates share houses in Miyagi Prefecture, accepts not only long-term residents but also short-term stays and overnight guests. Stays from one night, or short-term stays of a week or a month tailored to individual lifestyles, are also possible.

Also, for Active Life Lab's SUP, all equipment such as SUP boards and wetsuits are available for rent, so you can enjoy SUP with just yourself. Stays just for the summer are also very welcome, so if you're thinking "I want to do SUP in Miyagi," please feel free to contact us.

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